I’ve got a busy week so let’s get right to the point!
This week’s Quickie Workout is a 15-minute full-body challenge!
We start out with a single-leg side plank burpee – say whaaaaat? – then hiit legs with a front/back plyo lunge, take a mini-breather with time-under-tension bicep curls, then slam core with plank oblique knee tucks and a Pilates back extension variation!
When we say full body, we mean it!
5 exercises, 3x each.
Set your interval timers for 15 rounds of 50 seconds exercise, 10 seconds rest. Or if you’re feeling sassy, do the workout 4 or 5 times through! :::fist bump:::
Equipment for this Quickie: Heavy Dumbbells, Sliders, Mat, Towel
Oh, and don’t forget to
stalk follow me on social media! That’s where the crazy fun happens!
Preview the exercises and learn proper form & modifications for this workout:
Now do the workout straight through in Real Time! With me! Yayyyyyy Woot!