335 Burpees, Bitches!

burpees now!

This one time? On my social media sites? I said I’d do one burpee for every new follower. 

A week later I owed 335 Burpees. THREE-HUNDRED and THIRTY-EFFING-FIVE. Lawd have mercy on my soul.   

But I delivered what I promised! I DID those 335 burpees, and I DID it without puking! (But maybe with a bit of whimpering.) (And whining.) (And gnashing of teeth.) (And cussing. There was much cussing.)

And, in those burpees were 240 push-ups. YEAH THAT’S RIGHT. If you’re in the “it’s not a burpee unless it has a push-up in it” camp, well fine. Be that way.

I’m counting them all. I’M COUNTING THEM ALL. 

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Below the video is the list of burpee variations and when they appear in the video so you can skip to the ones you want to learn!

 

My favorite variations are marked in HOT PINK.

The “OMG I’M AN IDIOT” SURPRISE ENDING is from about 40:13 to 43:13, and the Really Bad Celebratory Dance starts at 43:15.

The only equipment I used was Sandbells, a mat, and a chair.

Thanks for the challenge, and thanks for following This is Bullsh*t Fit!

Now buzz off. Leave me alone. I’m tired, sore, and cranky. 

 

burpees

 

Begin ‘Burpee til You Almost Barf’ Bonanza!

 

0:28  Standard Burpee with Push-Up

0:48  Burpee with Push-Up + Jumping Jacks

1:02  Burpee with Push-Up + Tension Squat Hold

1:17  Burpee with Push-Up +Sandbell Flip

1:40  Burpee with Push-Up + Overhead Sandbell Press

1:56  Burpee with Staggered Push-Up + Single Arm Sandbell Row

2:26  Burpee with Push-Up + Broad Jump Over Sandbell

2:44  Burpee with Push-Up + 180 Jump Over Sandbell

3:02  Burpee with Push-Up + Toe Tap Jog on Sandbell

3:19  Burpee with Staggered Push-Up + Pistol Squat on Sandbell

4:10  Burpee with Staggered Push-Up + Lateral Jump

4:28  Burpee with Push-Up + Pistol Squat holding Sandbell

5:04  Burpee with 2 Plyo Push-Ups over Sandbell

5:29  Burpee with Staggered Push-Up + Side Plank

5:59  Burpee with Push-Up + Weighted Sandbell Side Plank

6:39  Burpee with Push-Up + Side Plank Toe Touch

7:15  Burpee + Weighted Sandbell Double Side Arm Raise

7:56  Burpee + Sandbell Drag

8:20  Burpee + Side Plank Hip Dip

8:46  Burpee + Plyo Off Plyo On Sandbell Push-Up

9:04  Burpee with Push-Up + Sandbell Weighted Squat Jumps

9:23  Burpee with Push-Up + Reverse Lunges with Sandbell

9:51  Burpee with Staggered Push-Up + Single Arm Clean & Press

10:26 Burpee + Sandbell Hellraiser

10:51 Rollback Burpee with Push-Up + Overhead Sandbell Press

11:26 Burpee with Push-Up + Sandbell Shovel Digs

12:02 Burpee with Staggered Push-Up + Sandbell Side Crunches

12:36 Burpee with Push-Up + 3ct Reverse Lunge

13:10 Burpee with Push-Up + Air Jack, Bitches

13:23 Burpee with Push-Up + Tuck Jump (Tuck jumps suck so much.)

13:45 Burpee with Push-Up + 3 Tension Squat Jumps

14:08 Burpee with Push-Up + 4 Jump Lunges

14:35 Burpee with Oblique Push-Up + 2 Donkey Kicks

15:06 Burpee with Push-Up + Plank Jacks

15:28 Burpee with Push-Up + 3 Lateral Plank Hops

15:54 Burpee + Plank Tuck Jump

16:15 Burpee + 8ct Mountain Climbers

16:45 Burpee with Push-Up + Box Jump

17:13 Burpee + High Knee Step-Up

17:34 Oblique Burpee + Decline Step Over Chair

18:00 Staggered Hands Burpee + 180 Jump Turn

18:19 Staggered Hands Burpee on Chair + Press Up & 180 Jump Turn

18:48 Burpee + Chair Toe Tap Jog

19:23 Reverse Decline Burpee + Leg Lowers/Touch Floor

19:50 Reverse Decline Burpee + Oblique Knee Tucks

20:24 Reverse Decline Burpee + Scorpion

21:19 Reverse Decline Burpee + Inverted Push-Up

21:54 Burpee + Side Lunge with Knee Lift

22:24 Burpee + Oblique Knee Tucks

22:53 Burpee + Scorpion

23:18 Burpee + Hand to Leg Touch

23:39 Burpee + Shoulder Touch

24:01 Burpee + Knee Taps

24:27 Burpee + Spiderman Push-Up

24:53 Burpee + Side Plank Elbow to Knee

25:23 Burpee + Sprawl

26:00 Burpee with Hand-Release Push-Up + Back Extension

26:28 Burpee + Leg Reach Over (What are these called? Anyone?)

26:53 Burpee with Push-Up + Superman Reach

27:26 Burpee + Plank Walks

27:45 Rollback Burpee with Push-Up + Pistol Squat

28:38 Fall Forward Burpee with Push-Up + 180 Jump Turn

29:01 Burpee with Push-Up + Reverse Lunge with Weighted Rotation

29:34 Burpee with Staggered Push-Up + Overhead Sandbell Pass

30:09 Burpee with Push-Up + Overhead Sandbell Toss

30:29 Burpee with Staggered Push-Up + 3 Overhand Sandbell Tosses

31:05 Burpee with Staggered Push-Up + One-Hand Overhead Toss

31:33 Burpee with Push-Up + Side Lunge with High Row

32:10 Burpee + Spider

32:43 Burpee + Oblique Hops

33:11 Burpee + 8ct High Knee Jog (High Knee Jog bites too.)

33:47 Burpee + Tension Squat with Forward Sandbell Press

34:14 Burpee + Side Toe Taps & Overhead Sandbell Press

34:49 Burpee with Push-Up + Forward Lunge

35:18 Burpee with Push-Up + Forward Lunge with 3ct Sandbell Pass

35:54 Burpee with Push-Up + Slingshot

36:20 Burpee + Double Push-Up Knee Tuck

36:56 Burpee with Push-Up + Down Dog Reach

37:30 Burpee + Hop to Inverted Push-Up

38:02 Burpee with Push-Up + Single Arm Breaststroke

38:26 Burpee with Push-Up + Slider Pike

38:56 Burpee with Push-Up + Slider Knee Tucks

39:19 Burpee + Straight Leg Side Sweep

39:40 Burpee with Slider Plank Jack Push-Up

39:58 Burpee + Slider Moving Push-Up

40:13 Begin “OMG I’m an Idiot” Surprise Ending

40:29 Burpee with Push-Up + Superman Toe Touch Extension

41:04 Burpee with Push-Up + Rollover

41:53 Burpee with Push-Up + 3ct In/Out Tension Squat Jumps

42:54 BURPEE with PUSH-UP + HANDSTAND

43:15 Really Bad – No, I mean REALLY BAD – CELEBRATORY DANCING

 

Amy Steinberg

Amy Steinberg

 

Music in the video is by the amazing Amy Steinberg and was used with permission! 

Now do one little thing for me, won’t you? Share this! <3 I’ll be forever grateful! :::hugs:::air kisses:::fist bump:::bicep flex:::

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