Hahaha I said all-ball buster.
This week’s workout uses a stability ball for the exercises, but in the preview video I offer alternatives if you don’t have one of those. (Why don’t you have one of those?!)
You know each workout comes with two videos, right? TWO! The first video is a demo of the 5 exercises plus suggestions to modify the moves to make them easier (and occasionally harder). The second video is the workout in Real Time – straight through. Just like popping in a DVD!
So enough chit chat. Time to get your sweat on!
For this week’s workout you will need a stability ball (optional) and a mat.
Quickie Preview Video:
Quickie Real Time Video: