ARMS on FIRE! This Week’s Thursday Throwdown!

Everyone woman who hires me: “I’d like to tone my arms.”

Want to tone your arms and not take all damn day to do it? HiiT up my new Thursday Throwdown, ARMS on FIRE

This one hits chest, biceps, triceps, shoulders and upper back. It’s a DOOZIE! And if you watch to the end, you’ll see just how hard it was for me, too. (Plus Bloopers!) (Yay Bloopers!) 

This one’s a ladder. So 2 reps of each exercise, then 4, then 6 and so on. I got up to 10s before my arms were COOKED. Take breaks when you need to. Modify whatever you need to modify (push-ups on knees instead of toes, for ex). Skip an exercise if it hurts (the inverted push-ups are riDICulous). Do what you can. 

Use this as a finisher to your Quickie, or use it as a stand-alone workout! You’ll be done in a matter of minutes but feel like you worked your arms for an hour.

Watch it, Try it, Share it!

And let me know what you think!

 

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