Crush & Burn, Bitches! Crush & BURN.

We had the first of many family Christmas celebrations today, this one on my father’s side of the family, where there is no shortage of type-A personalities, quick wits, competitive natures, and much one-upping and playful ribbing. Yes, even on Christmas.

Also at this gathering were three – yes, three – jello dishes, the annual “gather ’round while cousin Jane makes an announcement and hands out hand-shellacked puzzles as gifts” event, and the traditional round-robin sing-a-long of ’12 Days of Christmas’ where cousin Joe relishes and hams up his part singing “5 GOLLLLDENNNN  RIIIIIIIINGS” with much fan-fare.

Families are weird great.

Speaking of the 12 Days of Christmas, don’t forget to join my 12 Days of Kicking Ass Workout Challenge!

And on that note, I ate 8,274 calories in the form of lasagna, garlic bread, and oatmeal fudge bars – OMGfudgegasm – so I need to Crush & Burn those calories with this no joke HiiT workout!

(I’m sorry I said fudgegasm.)
(I’m not really sorry.)

And if I have to crush & burn, then you have to, too.
Yes, you have to. DON’T YOU DARE SASS ME.

Sorry, too much family time.

For this week’s workout you’ll need two light Sandbells (or dumbbells), paper plates as sliders, and a mat.

Learn the proper form and modifications to make the exercises easier in the Workout Preview Video:

Now do it in Real Time:

 

 

 

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