It’s Thursday! Time to Throw Down, Bitches!

I’m vacationing in northern Wisconsin so I can’t upload a video for this week’s Thursday Throwdown! Well, I could – but it would take 17.5 days.

So for this week’s Throwdown I’m giving a nod to Dennis Heenan of FatBurningNation! I follow Dennis on Google+ and he recently posted a workout finisher that would make an amazeballs Thursday Throwdown.

Hahaha, I said amazeballs.

You’ll need a jump rope, real or imaginary, for this one!

Here’s how it works:
– Jump Rope as fast as possible for 30 seconds
– Do One-Legged Burpees on the left leg for 30 seconds
– Do Plank as a Recovery for 30 seconds (<—- bwahaha plank as a recovery!)
– Jump Rope as fast as possible again, this time doing Double Unders for 30 seconds
– Do One Legged Burpees again, this time with the right leg for 30 seconds
– Rest 30 seconds and Repeat!

This is sure to get your heart pumping! As always, do it as a finisher to your Quickie workout or as a stand-alone throwdown if you’re short on time today! Try it – and let me know what you think! And check out Dennis Heenan’s site, Fat Burning Nation, for more great content. But then come back.

Because if you don’t, I’ll miss you.

And now if you’ll excuse me, there’s a lawn chair that needs to be held down on the pier. With my butt.

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