I got a fun email today! It seems I made Stud Bar Pull-Ups’ list of 39 Best Trainers! I am not sure how they noticed my online work, but I’m flattered to be included! You can read the full article here, and the reviews I’ve read about their pull-up bars are all positive, so you might want to consider one for yourself! (I am not an affiliate and will not receive compensation if you choose to buy.)
Perhaps they noticed me because I’ve talked on Google+ about working on my pull-ups. I can’t do one unassisted yet, but I’m working on it! I keep track of my progress, and I’m already using 40 lbs less assistance than when I began! I’m pretty excited about that. I’ve got a ways to go, but I’ll get there. I’LL GET THERE.
Speaking of progress, I have two special workouts for you this week!
The first is a Fit Test! This fit test is designed to provide benchmark information that you can record and use to measure your progress! 5 exercises. Two exercises you’ll aim to do for as long as possible, and the remaining three exercises you’ll go for as many reps as possible in a set amount of time.
It’s all explained in this Fit Test Video!
The second workout I have for you is the next video in my 8-Minute Abs series! This time it’s Intermediate Level. It is sure to challenge your abs, your back, and your obliques and help you build a strong core in no time! Top off your Quickie Workouts with this (or 8-Minute Abs for Beginners), or pair it with a Thursday Throwdown! For this 8-Minute Abs workout you’ll need a mat and a towel.