A twist on a favorite….
When you’re training, it’s wise to change things up to keep your muscles challenged. If you always do standard bicep curls, with the same weight, for the same number of sets and reps, your biceps will get used to it and eventually those bicep curls won’t be as effective. All you need to do is tweak the move just a bit – turn the dumbbells upright for hammer curls, turn the arms outward and curl, do half-curls, do pulses, change the resistance – to break or prevent a plateau.
Just like with training, you can tweak any recipe to keep things interesting! A common worry is that eating healthy isn’t interesting. That healthy foods are lacking in variety and flavor. But with a bit of creativity, we can find all kinds of ways to “spice up” some of our usual foods.
Here’s an example of a new twist on a common snack. Salsa made from scratch is chock full of nutrients, but odds are you’ve been eating or making the same salsa over and over. Tweaking the ingredients means you’ll not only add a different nutrient profile to your diet, you’ll turn something normal and uninteresting into a new and exciting dish!
This fruity salsa variation is tasty and full of Vitamin C and antioxidants. I’ve served this many times and it’s always a hit! Don’t knock it ’til you try it.
Bitches, this salsa is YUMMY – and gorgeous, too!
2 oranges (or 1 grapefruit), sectioned and chopped
1.5 pints blueberries – lightly smash some, keep some whole
2 TBS red onion, minced (or 3-5 green onions, sliced)
1-2 TBS honey
2 TBS lime juice
1 hot pepper, minced (or hot pepper flakes)
handful of cilantro, roughly chopped
Mix and chill. Serve with sturdy dipping chips. This is also fan-flipping-TASTIC atop grilled meat.