The CONCEPT: Fit in a Quickie; Get Fit
5 exercises. One minute each. Repeat 2 more times. BAM. You just had a QUICKIE. You’re welcome.
Are you ready for your first quickie?
This is Fit
Can you look in a mirror and say that about yourself? For a long time, I couldn’t, even though I’d been exercising all my life. When I looked in a mirror, all I saw were flaws.
If you are new to exercise, or haven’t exercised in a long time, you’ll want to make some modifications so the workout is appropriate to your current fitness level.