“My Clothes are Too Big. I’ve Built Muscle. I Feel Great.”

Tossing out free workouts with no payment or sign-up required is really, really fun – I’ve always been a “give more than you get” kind of person – but it is also a bit….  unpredictable, in that I don’t always know who watches my workouts, who tries them, and most important, who sticks with them. I recently had another trainer tell me that I won’t have a leg to stand on in the fitness world unless I have dozens of documented “before and after” transformation stories. I just shrugged. I’m not trying to be the world’s most famous trainer. I’m simply trying to put out quality workouts that people can use to get fit fast. How do I know they work? Because they worked for me. When I began doing HiiT workouts, a couple things happened. First, I began getting my ass royally kicked by my workouts. I’d always put a lot of effort into my exercise sessions, but never before had my workouts consistently caused me to end in a heap on the floor, wondering how such a short workout could be so challenging. And second, I got fit. I got stronger. I got leaner. I jumped higher, felt more competent, and saw real muscle tone for the first time EVER. Now let me be clear. I love movement and exercise, so I have been exercising in some form or another All My Life. From dance and power tumbling, to school sports, to intramurals and lots of gym time in college, to biking, jogging (yeah, it happened. One summer.), aerobics classes, and so on. So I never understood...