She Got Legs – 15-Minute HiiT Workout!

She Got Legs… And she knows how to use them…. RAWR. Jacks, Burpees, Med Ball Swings, Plyo Push-Up Burpees, Turn-Lunge-Turn-Lunge Whatchamacallits… (I don’t have a name for that exercise. Obviously.) Y’all down with building your quads, hamstrings, and glute muscles with this every-exercise-hits-the-legs HiiT Quickie Workout? I said “Y’all DOWN?” Yes? That’s more like it. HiiT this 15-minute workout and then HiiT me up with some feedback! I like feedback. Please feed me back. Also, we’re filming new workouts next weekend – get your requests in now! Don’t like this workout? MAN, you’re fussy. Uh,I mean… wait! I have more! Dozens more! Click HERE! *I’m here for you, bitches.* For this workout you’ll need one heavy Sandbell, your Dual-Grip Medicine Ball, your Gymboss Interval Timer, and a mat!   Learn the Proper Form plus Make-It-Easier Modifications in the Workout Preview:   Then, do the workout in Real Time!   Do you like this week’s workout? If not, there are dozens more to choose from HERE!    ...

Total Transformer HiiT Workout!

Who’s in the mood for jumping jacks? Abs? Kettlebell Swings? Wall Sits? Scorpion Push-Ups?!? Bwahahahaaaaa Scorpion Push-Ups. I’m sorry in advance for those! (I’m not all that sorry.) HiiT this workout 3-4 times this week and watch your body transform! You’ll get cardio! You’ll strengthen your abs! You’ll work legs and arms and shoulders and glutes! You’ll curse me until you see results. Then you’ll want to marry me sing my praises.   For this week’s workout you’ll need two light Sandbells, your Dual-Grip Medicine Ball, your Gymboss Interval Timer, and a mat. You’ll also need your game face. And some attitude, yo. If this workout is too difficult for you, be sure to watch the Workout Preview Video below to learn how to modify it! And, I have many more suggestions for adapting this workout to YOUR needs here. Ready? READY? That’s more like it.   Learn the Workout:   Now do it in Real Time!  ...

15-Minute Full-Body HiiT Workout!

I’ve got a busy week so let’s get right to the point! This week’s Quickie Workout is a 15-minute full-body challenge! We start out with a single-leg side plank burpee – say whaaaaat? – then hiit legs with a front/back plyo lunge, take a mini-breather with time-under-tension bicep curls, then slam core with plank oblique knee tucks and a Pilates back extension variation! When we say full body, we mean it! 5 exercises, 3x each. Set your interval timers for 15 rounds of 50 seconds exercise, 10 seconds rest. Or if you’re feeling sassy, do the workout 4 or 5 times through! :::fist bump::: Equipment for this Quickie: Heavy Dumbbells, Sliders, Mat, Towel Oh, and don’t forget to stalk follow me on social media! That’s where the crazy fun happens! Google+ Facebook Pinterest Twitter  Instagram  Preview the exercises and learn proper form & modifications for this workout:   Now do the workout straight through in Real Time! With me! Yayyyyyy Woot!...

You’ve Got Abs! Let’s Work ‘Em!

 On a recent post about abs workouts, this Google+ comment by Paul Miskinis cracked me up: “I hope after all this crap going on outside you can enjoy your new perfect physique! It’s overkill for vacuuming and dusting!” It’s no secret I kick ass in the house-cleaning department – and the yard-tending and the clutter-sorting and the garage-cleaning departments. (BOOM.) And while my physique is nowhere near perfect, am I building strong abs for cleaning house or for vainer reasons like showing off my six-pack this summer? If I had a six-pack that is. (I do, but it’s the drinkable sort.) I tell you to be your own kind of fit, because there are so many reasons to take good care of our health – practical reasons, functional reasons, performance enhancement, and yes, cosmetic reasons. I don’t care why you want to get fit, other than knowing so I can better help you get there. But my strong abs do help me vacuum and dust! Feeling strong and capable help me do all the daily tasks I must tend. And it erases any dread I might otherwise feel at completing demanding physical tasks. (Shut up. Dusting can be demanding.) On the idea of six-packs, that’s never been my goal – to see my six-pack abs. That said, would I feel bad-ass if that happens? Hell yes. And it does happen on occasion. When my diet is dialed in, my hydration is right, my hormones are balanced, the stars are aligned, Mercury is not in retrograde, and the sages have foretold of its coming, I get a wee glimpse of my...

Tone & Torch HiiT Quickie Workout

Last week we took it down a notch with a beginner-level workout. This week we’re back to high-intensity with a Tone & Torch HiiT Quickie! Tone Muscles! Torch Calories! You do both with this Quickie Workout! 3 rounds of high-intensity interval training will raise your heart rate, work all major muscle groups, and firm your abs and back, and have you burning calories for hours afterward! We start off with a plie squat & press, then ramp things up with a broad jump burpee variation! Then we work legs & legs with a lower body combo, work upper body & core with a hand-release push-up roll, and top it off with Superman X for your back! Watch it! Try it! SHARE IT! And SUBSCRIBE so you never miss a workout! Ready? Let’s get our sweat on! Equipment Needed for this Quickie Workout: Two Light Sandbells, your Gymboss Interval Timer, and a mat. Learn the exercises and how to modify the exercises in the Workout Preview Video:   Now, do this Quickie in Real Time!   Did you like this workout? Too Easy? Too Hard? Just right? Tell me what workouts you’d like to see in the...