She Got Legs – 15-Minute HiiT Workout!

She Got Legs… And she knows how to use them…. RAWR. Jacks, Burpees, Med Ball Swings, Plyo Push-Up Burpees, Turn-Lunge-Turn-Lunge Whatchamacallits… (I don’t have a name for that exercise. Obviously.) Y’all down with building your quads, hamstrings, and glute muscles with this every-exercise-hits-the-legs HiiT Quickie Workout? I said “Y’all DOWN?” Yes? That’s more like it. HiiT this 15-minute workout and then HiiT me up with some feedback! I like feedback. Please feed me back. Also, we’re filming new workouts next weekend – get your requests in now! Don’t like this workout? MAN, you’re fussy. Uh,I mean… wait! I have more! Dozens more! Click HERE! *I’m here for you, bitches.* For this workout you’ll need one heavy Sandbell, your Dual-Grip Medicine Ball, your Gymboss Interval Timer, and a mat!   Learn the Proper Form plus Make-It-Easier Modifications in the Workout Preview:   Then, do the workout in Real Time!   Do you like this week’s workout? If not, there are dozens more to choose from HERE!    ...

Tone & Torch HiiT Quickie Workout

Last week we took it down a notch with a beginner-level workout. This week we’re back to high-intensity with a Tone & Torch HiiT Quickie! Tone Muscles! Torch Calories! You do both with this Quickie Workout! 3 rounds of high-intensity interval training will raise your heart rate, work all major muscle groups, and firm your abs and back, and have you burning calories for hours afterward! We start off with a plie squat & press, then ramp things up with a broad jump burpee variation! Then we work legs & legs with a lower body combo, work upper body & core with a hand-release push-up roll, and top it off with Superman X for your back! Watch it! Try it! SHARE IT! And SUBSCRIBE so you never miss a workout! Ready? Let’s get our sweat on! Equipment Needed for this Quickie Workout: Two Light Sandbells, your Gymboss Interval Timer, and a mat. Learn the exercises and how to modify the exercises in the Workout Preview Video:   Now, do this Quickie in Real Time!   Did you like this workout? Too Easy? Too Hard? Just right? Tell me what workouts you’d like to see in the...

Beginner-Level HiiT Quickie Workout!

Beginners! This One’s for YOU! We are changing things up a bit with a no-impact beginner-level workout this week! If my Quickie Workouts are too hard for you, this one’s for you! If you’re new to exercise, this one’s for you! If you’re recovering from injury, this one’s for you! If you need a gentle start, this one’s for you! We get the point, Laura. You’ll still work all major muscle groups – legs, glutes, abs, back, and arms – so you’ll build your strength and work your way up to my regular workouts! This Quickie Workout is especially great for anyone with joint pain who can’t handle the usual intensity of the typical workouts shared on the interwebs. Watch it! Try it! Share it! Sing my praises! Name your first-born after me! It was worth a shot. And remember, you don’t have to time your intervals. You can start out gently by doing 10-15 repetitions of each of the exercises, stopping to rest as needed. Gradually increase the reps and gradually decrease the rest time, and soon you’ll be HiiTing my regular Quickies no problem! For this Beginner-Level Quickie, you’ll need two light Sandbells (or dumbbells), paper plates, a chair, and a mat. If you want to time your intervals, you’ll also need your Gymboss Interval Timer! Ready to begin? Let’s do this!  ...

“My Clothes are Too Big. I’ve Built Muscle. I Feel Great.”

Tossing out free workouts with no payment or sign-up required is really, really fun – I’ve always been a “give more than you get” kind of person – but it is also a bit….  unpredictable, in that I don’t always know who watches my workouts, who tries them, and most important, who sticks with them. I recently had another trainer tell me that I won’t have a leg to stand on in the fitness world unless I have dozens of documented “before and after” transformation stories. I just shrugged. I’m not trying to be the world’s most famous trainer. I’m simply trying to put out quality workouts that people can use to get fit fast. How do I know they work? Because they worked for me. When I began doing HiiT workouts, a couple things happened. First, I began getting my ass royally kicked by my workouts. I’d always put a lot of effort into my exercise sessions, but never before had my workouts consistently caused me to end in a heap on the floor, wondering how such a short workout could be so challenging. And second, I got fit. I got stronger. I got leaner. I jumped higher, felt more competent, and saw real muscle tone for the first time EVER. Now let me be clear. I love movement and exercise, so I have been exercising in some form or another All My Life. From dance and power tumbling, to school sports, to intramurals and lots of gym time in college, to biking, jogging (yeah, it happened. One summer.), aerobics classes, and so on. So I never understood...

Wanna Have a Hardcore Quickie (Workout)? RAWR.

OMG. We’ve been traveling for almost two weeks, and despite my best efforts to stay the path of health and wellness, it’s very, very difficult. You’re off your sleeping schedule, you don’t have access to all your regular go-to foods, your hosts prepare lovely dishes that you can’t refuse, and it’s harder to fit in workouts. I DID fit in workouts, and we DID eat well, but still…. I am ready and eager to get back to normal. And thanks to a bit (but not too much) indulgence, I am in need of a butt whoopin’ and I’ll get it with this week’s Hardcore HiiT Home Workout! We begin this one with a 1/2 burpee plank walk, then ramp it up with a squat jump kick combo, a bad-ass inverted push-up burpee – say WHAAAAAAT –  and another lunge to really HiiT the legs, and then we challenge our abs with a weighted core move! Take THAT, roadtrip indulgence! Ready, Sparky? Ready, Captain. For this week’s workout, all you’ll need are two light Sandbells, your Gymboss Interval Timer, and a mat! And guess where you can buy all of those things? HERE! (<—- not so subtle sales pitch) Learn the 5 Exercises and Make-It-Easier Modifications with this Workout Preview! Now let’s HiiT this Hardcore Workout in Real Time, yo!...