Occasionally, we post a Quick & Dirty Workout Challenge called Thursday Throwdowns!
These workouts are designed to be used as Quickie Workout Finishers – a little extra sumthin-sumthin to top them off!
Or they’re great as fast, stand-alone workouts for days you want to exercise but just don’t have time.
These short challenges really pack a punch! And they’ll convince you that exercise doesn’t have to long to be effective, it has to be the right intensity!
Be sure to Subscribe for access to All Workouts!