This is Fit Workouts

Be Your Own Kind of Fit!

Is is possible to…

Enjoy working out? YES
Build your strengths and crush your weaknesses? YES!!
Move better, feel better and look better in just a few weeks? YESSSS!
Get stronger, last longer and become a superhuman bad ass?   :::hair flip:::

 

Whether you want it, lost it, or never had it, I can help you regain and improve your mobility, your energy, your strength and your endurance!

In short, you’ll kick ass, my friends. (Yes, you.)

I’m a pro at adapting every single exercise to challenge YOU in the best way possible and help you meet your goals in a safe, effective and efficient program!

Whether you’re just starting out or looking for a challenge,

Let me help you Level Up!

 

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What’s a Quickie Workout?
5 exercises.

One minute each.
Repeat 2 more times.

BAM. You just had a QUICKIE.

 You’re welcome.

 

SPECIALTIES


Functional Fitness

Most people simply want to move better, feel better and look better, and if they’ll give me 6-10 weeks, I can make that happen.

 

HiiT

(High-Intensity Interval Training)
HiiT is my jam! My personal favorite! HiiT involves short sets of high intensity exercise followed by shorts periods of recovery. It is a highly efficient and effective method for burning fat and improving body composition! It’s easy to fit into a busy schedule, and I know how to modify it to your current fitness level, so it works for all levels from beginner to advanced!

Ages 40+

Our needs change as we age. So should our fitness regimen. I have vast experience working with the 40+ crowd.

 

Ages 65+

Mobility, strength, balance, endurance and
flexibility exercises that are safe, fun & effective.

 

Mat Pilates

Your core is your foundation – a strong core makes everything easier, from exercise to daily activities like gardening, housework, and
chasing your kids around.

“Every summer my wife makes me dig up dandelions in our yard on my hands and knees.
It usually takes me days to recover from this. But this summer?
This is the first summer in 15 years that I did it no problem. No back pain.
Amazing! I felt fine afterward! I credit Laura’s Pilates.
Please don’t tell my wife. She’ll make me do it more often.” – Gary, 65, Attorney General

Never Miss a Workout!

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“This Spring, I had the good fortune of finding out about Laura & This is Fit Workouts. It has changed my life.
No, really. I’m not trying to be dramatic here. A “Quickie” workout a few times a week has resulted in major changes –  increased flexibility and strength, leaner body parts, and a kick-start of my metabolism. I would highly recommend these to anyone who is looking for something new in movement options. Or anyone who would like to experience the benefits that I just mentioned.

Scratch that, I would highly recommend these to anyone who is breathing.” – Meredith, 38