This is Fit Workouts

Be Your Own Kind of Fit!

With This is Fit Workouts you get to be your OWN kind of fit and we’re here to help you do just that! We offer 1-on-1 and small group personal training, group fitness classes, online personal training, and free 15-minute High-Intensity Interval Training (HiiT) workouts!

We have professionally filmed workout videos, articles about fitness and health, nutritional education and support, fit tips & tricks, and a variety of personalized services!

We are pros at adapting workouts to challenge YOU and help you meet your goals in a safe, effective and efficient way! And we’ll even have fun doing it.

Our bodies are designed to move – let’s treat our bodies with care and respect! We are here to help you every step of the way!

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What’s a Quickie Workout?
5 exercises.

One minute each.
Repeat 2 more times.

BAM. You just had a QUICKIE.

 You’re welcome.

SPECIALTIES

Functional Fitness
Most people simply want to move better, feel better and look better, and if they’ll give me 6-10 weeks, I can make that happen.

High-Intensity Interval Training (HiiT)
HiiT is my jam – it’s my personal favorite! HiiT involves short sets of high intensity exercise followed by shorts periods of recovery. It is a highly efficient and effective method for burning fat and improving body composition! It’s easy to fit into a busy schedule, and I know how to modify it to your current fitness level.

Age 40+
Our needs change as we age. So should our fitness regimen. I have vast experience working with the 40+ crowd.

Seniors
Mobility, strength, balance, endurance and
flexibility exercise that is safe & effective.

Mat Pilates
Your core is your foundation – a strong core makes everything easier, from exercise to daily activities like gardening, housework, and
chasing your kids around.

“Every summer my wife makes me dig up dandelions in our yard on my hands and knees.
It usually takes me days to recover from this. But this summer?
This is the first summer in 15 years that I did it no problem. No back pain.
Amazing! I felt fine afterward! I credit Laura’s Pilates.
Please don’t tell my wife. She’ll make me do it more often.” – Gary, 65, Attorney General

Never Miss a Workout!

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“This Spring, I had the good fortune of finding out about Laura & This is Fit Workouts. It has changed my life.
No, really. I’m not trying to be dramatic here. A “Quickie” workout a few times a week has resulted in major changes –  increased flexibility and strength, leaner body parts, and a kick-start of my metabolism. I would highly recommend these to anyone who is looking for something new in movement options. Or anyone who would like to experience the benefits that I just mentioned.

Scratch that, I would highly recommend these to anyone who is breathing.” – Meredith, 38