12 Days of Kicking Ass Workout Challenge – Day 11!

On the 11th day of Kicking Ass, Laura gave to me…..

Hmmm, what to do, what to do.

I mean, we’ve hiit legs. We’ve hiit arms. We’ve hiit abs, and we’ve hiit cardio. What else can we hiit?

How about all of the above?

Today’s challenge is a full-blown Quickie Workout! This one is called Crush and Burn! In this workout you’ll sculpt strong shoulders, burn fat, and cardio UP in challenging high-intensity intervals! Burpees, hellraisers, kneeling get-ups, and a jump lunge variation mean this workout is loaded with intensity! Lace up your sneakers, set your timers, take a few deep breaths, then get ready to Crush & Burn this HiiT workout!

Learn the exercises – plus make-it-easier modifications – by watching the workout preview below. Then set your timers for 50 seconds work, 10 seconds rest, and do this quickie as many times through as you can! 

Beginners – aim for at least 2 times through. Take breaks between rounds if needed.
Intermediate level – you get 3 rounds for sure.
Advanced – HiiT this one 3-5x through!

Merry Christmas Eve to y’all, and come back tomorrow for our big hurrah final workout challenge!

For this workout, you’ll need paper plates as sliders, light sandbells or weights, and a mat.


Related Posts:
Day 1 – EMOTM Challenge
Day 2 – Legs on FIYAH!
Day 3 – 8-Minute Abs
Day 4 – Jumping Rope!
Daaaayyyyy Fiiiiiiiiiiive – Stairs & Squats! Or Stairs & Burpees!
Day 6 – Push-Ups, Push-Up, and more Push-Ups!
Day 7 – Wall Sit Challenge, Bitches! 
Day 8 – 3 exercises, 1-minute AMRAP each
Day 9 – 3 rounds of 1-minute AMRAP knee tuck abs
Day 10 – 5 top trainer exercises challenge

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