“On the 6th day of Christmas Kicking Ass, Laura had us doooooo….. 150 puuuuuush-ups.”
You heard me right. You’re going to do my 150 Push-Ups Thursday Throwdown from wayyyyy back in June. Oh summer, how I miss you.
Watch this short video to see how that breaks down. You don’t have to do them all in a row. You do get a break! Where break means ab crunches, but whatever – your arms will thank you!
Beginners? Aim for at least 50 push-ups.
Intermediate Level? Aim for at least 100.
You bad-ass I-Got-This Advanced folks? All 150 for you!
And please note the poor, poor quality of this video. See, videographers? I can’t do it. DON’T LEAVE ME.
Hiit this, then when you’re done whimpering, flex those pipes, preen a little (or a lot), kiss them, then sing my praises far and wide.
And if you need to catch up, here are the challenges from the first 5 days!
Day 5′s 5 rounds of stairs + squats or burpees
Day 4′s 4 minutes of jumping rope
Day 3′s 8-Minute Abs of your choice
Day 2′s Legs on Fire #2
Day 1′s EMOTM throwdown.
You ready? I said, ARE YOU READY? Drop and give me 150! Woo!