15-Minute Full-Body HiiT Workout!

I’ve got a busy week so let’s get right to the point!

This week’s Quickie Workout is a 15-minute full-body challenge!

We start out with a single-leg side plank burpee – say whaaaaat? – then hiit legs with a front/back plyo lunge, take a mini-breather with time-under-tension bicep curls, then slam core with plank oblique knee tucks and a Pilates back extension variation!

When we say full body, we mean it!

5 exercises, 3x each.
Set your interval timers for 15 rounds of 50 seconds exercise, 10 seconds rest. Or if you’re feeling sassy, do the workout 4 or 5 times through! :::fist bump:::

Equipment for this Quickie: Heavy Dumbbells, Sliders, Mat, Towel

Oh, and don’t forget to stalk follow me on social media! That’s where the crazy fun happens!


Preview the exercises and learn proper form & modifications for this workout:


Now do the workout straight through in Real Time! With me! Yayyyyyy Woot!


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