* Block Party Workouts – NEW! *

I come to your neighborhood and lead you and your friends and neighbors in a fun workout that utilizes your neighborhood surroundings!

Believe me, I know how to make short work of curbs, retaining walls, hills, steps, and playgrounds! This is how I work out when I travel! And I’m super excited to bring this fun exercise method to you!

 

* Group Workout Classes *

Ask me where and when I’m currently running classes in the LA area!

* Self-Defense Workshops *

Needed now more than ever, learn how to defend yourself!

You’ll learn:
    How to identify and avoid dangerous situations
 What to do if you think you are being followed
 
How to keep from panicking
    How and where to strike
    What to do if you’re grabbed from behind, in a headlock, pinned to the ground, and more

Led by my husband, Rob, a black belt in Shaolin Kempo!