* Block Party Workouts – NEW! *
I come to your neighborhood and lead you and your friends and neighbors in a fun workout that utilizes your neighborhood surroundings!
Believe me, I know how to make short work of curbs, retaining walls, hills, steps, and playgrounds! This is how I work out when I travel! And I’m super excited to bring this fun exercise method to you!
* Group Workout Classes *
Ask me where and when I’m currently running classes in the LA area!
* Self-Defense Workshops *
Needed now more than ever, learn how to defend yourself!
How to identify and avoid dangerous situations
What to do if you think you are being followed
How to keep from panicking
How and where to strike
What to do if you’re grabbed from behind, in a headlock, pinned to the ground, and more
Led by my husband, Rob, a black belt in Shaolin Kempo!