Me: What are your goals? Top 5 answers are on the board…..
Client: Well, I want to lose weight.
Me: Survey says…. *ding*… that’s the #1 answer!
If you enjoy long bouts on the treadmill or elliptical, by all means – have at it.
Or, you can do the quick and dirty version with my all-cardio HiiT Quickie! 15 Minutes and BAM. Just like that, bitches!
For this week’s workout you will need a heavy sandbell.