Melt Fat with this All-Cardio HiiT Quickie!

Me: What are your goals? Top 5 answers are on the board…..
Client:  Well, I want to lose weight.
Me:  Survey says….  *ding*… that’s the #1 answer!

If you enjoy long bouts on the treadmill or elliptical, by all means – have at it.

Or, you can do the quick and dirty version with my all-cardio HiiT Quickie!  15 Minutes and BAM. Just like that, bitches! 

For this week’s workout you will need a heavy sandbell.


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