Plyo Push! New 15-Minute Power HiiT Workout!

We’re not effing around with this one, people! I’ve had several new clients ask how to get defined muscles and sculpted round booties – and I’m here to tell you, THIS is how. Incorporate exercises like this into your regimen and you’ll sculpt fast!

For this workout you’ll need one heavy Sandbell, your Gymboss Interval Timer, and a mat. Be sure to warm up! Because this one is NO JOKE.

Learn the exercises plus Make-It-Easier Modifications here:


Now, let’s HiiT this in Real Time, Bitches!



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