“Be your own kind of fit!”
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This is Fit Workouts provides quick, challenging and effective workout videos, high quality and timely health and wellness information, and motivation and support to those seeking to improve their overall fitness.
Who is This is Fit Workouts?
Laura Flynn Endres is a certified personal trainer (AFAA), certified Pilates instructor (Physical Mind Institute) & certified online personal trainer (inerTRAIN), homeschooling parent, writer, speaker, and unabashed smart-ass. She has been involved in fitness for over 25 years. She has a BS in Elementary Education & Health Education from the University of Wisconsin-Madison, and worked as a group fitness instructor & volleyball & track coach before seeking her PT certification. A frequent speaker at nationwide unschooling conferences, it was this global outreach that inspired her to launch This is Fit Workouts as a way to share her passion for fitness with more people. Weekly workouts. Fitness Tips. Recipes. Sass. All Free. (You’re Welcome.)
This is Fit Workout’s audience is made up of men and women, ages 20-60, who have difficulty fitting exercise into their busy schedules and desire quick, but effective workouts that are easy to follow, safe, and can be done from home.