Here’s an example of one of my Quickie Workouts!
You can find dozens more on my YouTube channel HERE.
15-Minute Total Body Blast Workout!
Equipment Needed for this Quickie Workout:
- Two medium-weight Dumbbells or Sandbells
- Chair + 3 Obstacles (things you can jump over)
- Gymboss Interval Timer
Build muscle! Burn fat! Go team Quickie!
You’ll work legs.
You’ll work arms.
Your beautiful abs will stop people in their tracks.
I make it.
You share it!
It’s a beautiful thing we have going here.
For more like this, subscribe to my newsletter and my YouTube channel and come see me! It’s lonely out here in the cornfields! (Call first.)
Let’s HiiT it!
Learn proper form and ways to modify this workout:
Do the workout in Real Time:
It was good for me. Was it good for you?
:::slams protein shake:::