Here’s an example of one of my Quickie Workouts!
You can find dozens more on my YouTube channel HERE.


15-Minute Total Body Blast Workout!

Equipment Needed for this Quickie Workout:

Build muscle! Burn fat! Go team Quickie!

:::herkie jump:::
:::grabs hammie:::

This week’s Quickie Workout will rock your socks off!
We HiiT it hard straight off with a Push-Up Kickthrough Combo, then sculpt strong glutes with a Hip Lift, then get shoulder, backside, and balance work with an Overhead Lateral Raise + Deadlift Combo. After that, we take it up a notch with Lateral Hurdles + Jump Switch Lunges (hello, heart rate elevation!) and end with Corkscrew for abs and obliques.
:::pant pant pant:::
We pack a lot of KaPOW into this one!

You’ll work legs.
You’ll work arms.
Your beautiful abs will stop people in their tracks.
You’re welcome.

I make it.
You share it!
It’s a beautiful thing we have going here.

For more like this, subscribe to my newsletter and my YouTube channel and come see me! It’s lonely out here in the cornfields! (Call first.)


Let’s HiiT it!

Learn proper form and ways to modify this workout:


Do the workout in Real Time:

It was good for me. Was it good for you?
:::lights cigarette:::
:::slams protein shake:::

You’re welcome.